A keto diet is not meant to be a very-high-protein diet. We recommend 1.2 to 1.7 grams of protein per kg of reference body weight per day.54 This means about 100 grams of protein per day if your lean body mass weight is around 70 kilos .Cream cheese is a versatile ingredient that many could not imagine living without. It can be made sweet or savory and adds a creamy texture to recipes.
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