Healthy Lifestyle Keto Such a change may require significant adjustments to medication and insulin to prevent dangerous side effects such as low blood sugar, calledhypoglycemia. If you search online for the term “keto diet,” you'll see that the health claims associated with the ketogenic diet are numerous. Healthy Lifestyle Keto Reviews Keto dieters should avoid sugars, grains, starchy vegetables , fruits that are high in carbs or sugar , and most processed foods. Some keto dieters avoid beans and legumes, as they are generally high in carbs, while others eat certain varieties in small amounts.
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