One tablespoon or 11 grams of whole methi seeds contain 35 calories, 3 grams fibre, 3 grams protein, 6 grams carbs and 1 gram of fat. Orlistat is a medication approved by the FDA in 1999. Your doctor may prescribe it if you weigh more than 30% over your healthy body weight or have a BMI greater than 30. Over one year, people who followed a weight-loss diet and took orlistat lost an average of 13.4 pounds, almost 8 pounds more than people who used diet alone to lose weight.
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